Daniel Griffiths v200m/5:20r...4 row
800
Meters
2:45.1
Time
1:43.1
Pace
61
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 916 |
| Overall Time | 25:16.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 227 |
October 13, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.1 | 800 | 1:43.1 | 319 | 1396 | 34 | 156 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 138 | |
| r: 5:20 | 15 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 35 | 159 | |
| r: 5:22 | 21 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | 164 | |
| r: 5:16 | 16 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 33 | 166 | |
| r: 6:33 | 64 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.