Daniel Griffiths 5000m row
5,000
Meters
18:15.3
Time
1:49.5
Pace
368
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 168 |
October 12, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1216 | 32 | 164 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 33 | 140 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 33 | 162 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 33 | 171 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 33 | 174 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 32 | 177 |
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Workout Graph
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