Daniel Griffiths 5x500m/1:00r row
2,500
Meters
8:56.5
Time
1:47.3
Pace
188
Calories
165
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 13:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 36 |
| Stroke Count | 344 |
| Drag Factor | 90 |
October 10, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500 | 1:47.3 | 283 | 1275 | 36 | 165 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 154 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 36 | 164 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 37 | 168 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 37 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 36 | 170 |
| r181 |
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Workout Graph
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