Daniel Griffiths v20c/2:00r...5 row
3,601
Meters
12:13.1
Time
1:41.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:13.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 142 |
October 09, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,601 | 1:41.7 | 332 | 1442 | 35 | 139 | |
| 0:37.5 | 206 | 1:31.0 | 464 | 1897 | 42 | 88 | |
| r: 2:00 | 22 | ||||||
| 1:15.0 | 411 | 1:31.2 | 461 | 1885 | 40 | 156 | |
| r: 2:00 | 40 | ||||||
| 2:21.6 | 708 | 1:40.0 | 350 | 1504 | 36 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:23.5 | 986 | 1:43.1 | 318 | 1396 | 35 | 169 | |
| r: 2:00 | 38 | ||||||
| 4:35.6 | 1,290 | 1:46.8 | 287 | 1288 | 34 | 125 | |
| r: 2:00 | 288 | ||||||
| r408 |
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Workout Graph
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