Daniel Griffiths 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
357
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 145 |
October 08, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 33 | 159 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 33 | 139 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 34 | 158 |
| 3:41.1 | 3,000 | 1:50.5 | 259 | 1191 | 34 | 163 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 33 | 168 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 33 | 171 |
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Workout Graph
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