Daniel Griffiths 4:00 row
1,236
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
156
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 179 |
October 07, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 36 | 156 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | 149 |
| 2:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 156 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 160 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 160 |
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Workout Graph
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