Daniel Griffiths 2x500m/1:00r row
1,000
Meters
3:26.8
Time
1:43.4
Pace
79
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 185 |
September 30, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 34 | 164 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 162 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | 166 |
| r34 |
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Workout Graph
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