Daniel Griffiths 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
363
Calories
172
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 146 |
September 18, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1185 | 34 | 172 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 35 | 156 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 34 | 168 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 34 | 176 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 34 | 179 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 34 | 183 |
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Workout Graph
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