Daniel Griffiths 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
361
Calories
174
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 141 |
September 10, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 33 | 174 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 35 | 157 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 34 | 171 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 34 | 179 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 33 | 182 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 33 | 185 |
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Workout Graph
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