Daniel Griffiths v250m/0:30r...7 row
4,000
Meters
14:28.5
Time
1:48.5
Pace
295
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,150 |
| Overall Time | 17:58.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 144 |
August 17, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 34 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r: 0:30 | 19 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | |
| r: 0:30 | 23 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 34 | |
| r: 0:30 | 19 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 34 | |
| r: 0:30 | 20 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 34 | |
| r: 0:30 | 24 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | |
| r: 0:30 | 23 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:30 | 22 | |||||
| r150 |
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