Daniel Griffiths 3x1000m/1:00r row
3,000
Meters
11:11.4
Time
1:51.9
Pace
215
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 14:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 151 |
August 13, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 33 | 158 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 34 | 156 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 33 | 158 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 33 | 161 |
| r51 |
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Workout Graph
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