Daniel Griffiths v200m/5:19r...4 row
800
Meters
2:45.5
Time
1:43.4
Pace
61
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 860 |
| Overall Time | 20:05.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 147 |
August 12, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.5 | 800 | 1:43.4 | 316 | 1388 | 36 | 145 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | 133 | |
| r: 5:19 | 16 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 147 | |
| r: 5:20 | 11 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 36 | 149 | |
| r: 5:19 | 15 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | 153 | |
| r: 1:22 | 18 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.