Daniel Griffiths v15c/0:55r...11 row
1,437
Meters
5:12.1
Time
1:48.5
Pace
110
Calories
157
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 1,601 |
| Overall Time | 14:40.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 199 |
August 12, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.1 | 1,437 | 1:48.5 | 273 | 1240 | 33 | 157 | |
| 0:36.3 | 179 | 1:41.3 | 336 | 1455 | 35 | 116 | |
| r: 0:55 | 19 | ||||||
| 0:40.3 | 184 | 1:49.5 | 266 | 1217 | 34 | 147 | |
| r: 1:04 | 15 | ||||||
| 0:39.2 | 176 | 1:51.3 | 253 | 1172 | 34 | 152 | |
| r: 1:13 | 17 | ||||||
| 0:34.9 | 159 | 1:49.7 | 265 | 1211 | 33 | 157 | |
| r: 0:58 | 16 | ||||||
| 0:32.3 | 146 | 1:50.6 | 259 | 1189 | 33 | 161 | |
| r: 1:01 | 16 | ||||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | 163 | |
| r: 0:58 | 14 | ||||||
| 0:26.7 | 121 | 1:50.3 | 261 | 1196 | 34 | 166 | |
| r: 0:59 | 17 | ||||||
| 0:21.6 | 102 | 1:45.8 | 295 | 1314 | 33 | 167 | |
| r: 0:54 | 15 | ||||||
| 0:19.7 | 91 | 1:48.2 | 276 | 1249 | 34 | 164 | |
| r: 0:46 | 15 | ||||||
| 0:17.1 | 79 | 1:48.2 | 276 | 1250 | 35 | 163 | |
| r: 0:40 | 20 | ||||||
| 0:14.5 | 66 | 1:49.8 | 264 | 1208 | 33 | 171 | |
| r164 |
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Workout Graph
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