Daniel Griffiths v200m/2:11r...3 SkiErg
600
Meters
2:10.0
Time
1:48.3
Pace
43
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 636 |
| Overall Time | 6:26.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 53 |
| Stroke Count | 115 |
| Drag Factor | 91 |
August 10, 2022 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 53 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 53 | |
| r: 2:11 | 17 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 54 | |
| r: 2:04 | 15 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 52 | |
| r: 0:01 | 4 | |||||
| r36 |
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Workout Graph
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