Daniel Griffiths v10c/0:30r...10 row
3,894
Meters
14:02.8
Time
1:48.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,116 |
| Overall Time | 18:32.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Count | 473 |
July 27, 2022 20:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,894 | 1:48.2 | 276 | 1250 | 154 | ||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 35 | 127 | |
| r: 0:30 | 16 | ||||||
| 0:48.8 | 240 | 1:41.6 | 333 | 1446 | 34 | 144 | |
| r: 0:30 | 19 | ||||||
| 1:16.7 | 370 | 1:43.6 | 314 | 1381 | 34 | 155 | |
| r: 0:30 | 38 | ||||||
| 1:54.1 | 524 | 1:48.8 | 271 | 1233 | 33 | 160 | |
| r: 0:30 | 25 | ||||||
| 2:32.2 | 681 | 1:51.7 | 251 | 1163 | 32 | 161 | |
| r: 0:30 | 27 | ||||||
| 2:32.3 | 681 | 1:51.8 | 250 | 1161 | 32 | 162 | |
| r: 0:30 | 27 | ||||||
| 1:56.4 | 530 | 1:49.8 | 264 | 1209 | 32 | 162 | |
| r: 0:30 | 24 | ||||||
| 1:27.5 | 399 | 1:49.6 | 265 | 1213 | 32 | 162 | |
| r: 0:30 | 26 | ||||||
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 33 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 37 | 153 | |
| r222 |
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