Daniel Griffiths v200m/5:21r...4 row
800
Meters
2:39.1
Time
1:39.4
Pace
65
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 861 |
| Overall Time | 18:48.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 132 |
June 16, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.1 | 800 | 1:39.4 | 356 | 1525 | 37 | 159 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 39 | 142 | |
| r: 5:21 | 17 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 38 | 159 | |
| r: 5:22 | 16 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | 167 | |
| r: 5:20 | 15 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 36 | 168 | |
| r: 0:06 | 13 | ||||||
| r61 |
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Workout Graph
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