Daniel Griffiths v200m/4:23r...4 row
800
Meters
2:38.4
Time
1:39.0
Pace
67
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 861 |
| Overall Time | 20:17.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 134 |
May 20, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.4 | 800 | 1:39.0 | 361 | 1541 | 36 | 153 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | 146 | |
| r: 4:23 | 14 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | 155 | |
| r: 4:21 | 21 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 35 | 155 | |
| r: 4:21 | 12 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 36 | 159 | |
| r: 4:34 | 14 | ||||||
| r61 |
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Workout Graph
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