Daniel Griffiths v200m/5:22r...3 row
600
Meters
2:00.4
Time
1:40.3
Pace
48
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 641 |
| Overall Time | 12:50.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 136 |
May 05, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.4 | 600 | 1:40.3 | 347 | 1492 | 36 | 151 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 38 | 143 | |
| r: 5:22 | 17 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 35 | 153 | |
| r: 5:21 | 11 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | 159 | |
| r: 0:07 | 13 | ||||||
| r41 |
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Workout Graph
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