Daniel Griffiths v175m/3:24r...5 row
875
Meters
2:55.8
Time
1:40.4
Pace
70
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,001 |
| Overall Time | 18:40.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 136 |
April 10, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 875 | 1:40.4 | 345 | 1488 | 37 | 147 | |
| 0:35.9 | 175 | 1:42.5 | 324 | 1416 | 37 | 139 | |
| r: 3:24 | 17 | ||||||
| 0:35.0 | 175 | 1:40.0 | 350 | 1504 | 38 | 148 | |
| r: 3:26 | 19 | ||||||
| 0:35.2 | 175 | 1:40.5 | 344 | 1484 | 36 | 150 | |
| r: 3:26 | 18 | ||||||
| 0:34.7 | 175 | 1:39.1 | 359 | 1536 | 36 | 152 | |
| r: 3:26 | 15 | ||||||
| 0:35.1 | 175 | 1:40.2 | 347 | 1494 | 38 | 149 | |
| r: 2:03 | 57 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.