Daniel Griffiths v200m/5:21r...4 row
800
Meters
2:40.6
Time
1:40.3
Pace
65
Calories
151
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 1,004 |
| Overall Time | 21:49.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 137 |
March 26, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.6 | 800 | 1:40.3 | 346 | 1491 | 37 | 151 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 39 | 143 | |
| r: 5:21 | 18 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 36 | 152 | |
| r: 5:20 | 16 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | 155 | |
| r: 5:20 | 19 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | 154 | |
| r: 3:08 | 151 | ||||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.