Daniel Griffiths v200m/1:17r...8 row
1,600
Meters
5:23.9
Time
1:41.2
Pace
127
Calories
151
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 1,801 |
| Overall Time | 20:05.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 138 |
March 24, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.9 | 1,600 | 1:41.2 | 338 | 1461 | 36 | 151 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | 138 | |
| r: 1:17 | 13 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 37 | 144 | |
| r: 2:20 | 16 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | 152 | |
| r: 1:21 | 20 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 38 | 152 | |
| r: 2:21 | 18 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | 157 | |
| r: 1:21 | 17 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | 154 | |
| r: 2:20 | 19 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | 157 | |
| r: 1:37 | 86 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 36 | 161 | |
| r: 2:05 | 12 | ||||||
| r201 |
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