Daniel Griffiths v175m/5:24r...5 row
875
Meters
2:59.0
Time
1:42.2
Pace
68
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 962 |
| Overall Time | 24:48.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 141 |
March 04, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.0 | 875 | 1:42.2 | 327 | 1425 | 37 | 147 | |
| 0:35.5 | 175 | 1:41.4 | 335 | 1454 | 37 | 141 | |
| r: 5:24 | 14 | ||||||
| 0:35.7 | 175 | 1:42.0 | 330 | 1435 | 37 | 145 | |
| r: 5:26 | 21 | ||||||
| 0:35.2 | 175 | 1:40.5 | 344 | 1484 | 38 | 151 | |
| r: 5:26 | 15 | ||||||
| 0:36.1 | 175 | 1:43.1 | 319 | 1397 | 37 | 148 | |
| r: 5:25 | 20 | ||||||
| 0:36.5 | 175 | 1:44.2 | 309 | 1362 | 38 | 152 | |
| r: 0:08 | 17 | ||||||
| r87 |
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Workout Graph
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