Daniel Griffiths 2x500m/1:00r row
1,000
Meters
3:20.8
Time
1:40.4
Pace
82
Calories
170
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:20.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 142 |
February 19, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 37 | 170 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | 166 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | 175 |
| r53 |
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Workout Graph
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