Daniel Griffiths v15c/1:11r...6 row
1,019
Meters
3:20.6
Time
1:38.4
Pace
90
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,140 |
| Overall Time | 10:24.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 235 |
February 06, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.6 | 1,019 | 1:38.4 | 367 | 1563 | 36 | 150 | |
| 0:26.2 | 147 | 1:29.1 | 495 | 2002 | 39 | 118 | |
| r: 1:11 | 28 | ||||||
| 0:32.1 | 166 | 1:36.6 | 387 | 1632 | 37 | 151 | |
| r: 1:11 | 22 | ||||||
| 0:36.0 | 177 | 1:41.6 | 333 | 1445 | 37 | 157 | |
| r: 1:06 | 10 | ||||||
| 0:36.1 | 178 | 1:41.4 | 336 | 1455 | 37 | 158 | |
| r: 1:14 | 17 | ||||||
| 0:34.0 | 172 | 1:38.8 | 362 | 1547 | 37 | 158 | |
| r: 1:09 | 28 | ||||||
| 0:36.2 | 178 | 1:41.6 | 333 | 1445 | 35 | 162 | |
| r: 1:13 | 16 | ||||||
| r121 |
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Workout Graph
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