Daniel Griffiths v2000m/1:00r...4 row
5,000
Meters
18:08.4
Time
1:48.8
Pace
371
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 22:08.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 36 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 05, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,000 | 1:48.8 | 271 | 1234 | 36 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 36 | |
| r: 1:00 | 22 | |||||
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 36 | |
| r: 1:00 | 34 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 36 | |
| r: 1:00 | 23 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:00 | 16 | |||||
| r95 |
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Workout Graph
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