Daniel Griffiths v100m/0:20r...5 row
1,500
Meters
5:11.2
Time
1:43.7
Pace
116
Calories
155
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,600 |
| Overall Time | 6:51.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 132 |
January 27, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1379 | 36 | 155 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 123 | |
| r: 0:20 | 21 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 36 | 162 | |
| r: 0:20 | 24 | ||||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 36 | 169 | |
| r: 0:20 | 23 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 36 | 173 | |
| r: 0:20 | 14 | ||||||
| r100 |
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Workout Graph
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