Daniel Griffiths v150m/3:31r...4 row
600
Meters
4:52.2
Time
4:03.5
Pace
47
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 650 |
| Overall Time | 18:55.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 145 |
August 03, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.2 | 600 | 4:03.5 | 24 | 383 | 15 | 151 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 3:31 | 12 | ||||||
| 1:28.2 | 150 | 4:54.0 | 14 | 347 | 13 | 152 | |
| r: 3:30 | 11 | ||||||
| 1:27.9 | 150 | 4:53.0 | 14 | 347 | 13 | 153 | |
| r: 3:32 | 14 | ||||||
| 1:26.4 | 150 | 4:48.0 | 15 | 350 | 13 | 155 | |
| r: 3:30 | 13 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.