Daniel Griffiths v100m/0:30r...7 row
2,000
Meters
6:42.8
Time
1:40.7
Pace
162
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 12:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 37 |
| Stroke Count | 261 |
| Drag Factor | 144 |
August 03, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1479 | 37 | 160 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 122 | |
| r: 0:30 | 35 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | 151 | |
| r: 0:40 | 27 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 38 | 166 | |
| r: 0:50 | 25 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 38 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | 173 | |
| r: 1:00 | 21 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | 168 | |
| r: 1:00 | 33 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 169 | |
| r: 1:00 | 16 | ||||||
| r178 |
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Workout Graph
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