Daniel Griffiths v50c/1:00r...9 row
3,763
Meters
13:27.4
Time
1:47.2
Pace
290
Calories
170
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,998 |
| Overall Time | 19:47.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 140 |
July 22, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,763 | 1:47.2 | 283 | 1275 | 35 | 170 | |
| 2:17.0 | 643 | 1:46.5 | 289 | 1296 | 36 | 165 | |
| r: 1:00 | 31 | ||||||
| 1:50.0 | 516 | 1:46.5 | 289 | 1294 | 37 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:21.1 | 383 | 1:45.8 | 295 | 1314 | 36 | 170 | |
| r: 0:40 | 21 | ||||||
| 0:53.4 | 253 | 1:45.5 | 298 | 1324 | 36 | 169 | |
| r: 0:40 | 24 | ||||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 35 | 161 | |
| r: 0:40 | 31 | ||||||
| 0:49.4 | 242 | 1:42.0 | 329 | 1432 | 38 | 171 | |
| r: 0:40 | 35 | ||||||
| 1:22.6 | 387 | 1:46.7 | 288 | 1291 | 36 | 176 | |
| r: 0:40 | 32 | ||||||
| 1:56.7 | 533 | 1:49.4 | 267 | 1218 | 35 | 178 | |
| r: 1:00 | 37 | ||||||
| 2:31.7 | 682 | 1:51.2 | 254 | 1175 | 35 | 178 | |
| r235 |
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