Daniel Griffiths v500m/1:00r...5 row
1,500
Meters
5:06.4
Time
1:42.1
Pace
119
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:06.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 37 |
| Stroke Count | 197 |
| Drag Factor | 131 |
June 01, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,500 | 1:42.1 | 329 | 1430 | 37 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 37 | |
| r: 1:00 | 16 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 37 | |
| r: 1:00 | 18 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | |
| r: 1:00 | 19 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 19 | |||||
| r93 |
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Workout Graph
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