Daniel Griffiths v100m/0:30r...10 SkiErg
5,100
Meters
20:35.7
Time
2:01.1
Pace
330
Calories
153
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 25:35.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 45 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
December 19, 2020 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,100 | 2:01.1 | 197 | 977 | 45 | 153 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 47 | 97 | |
| r: 0:30 | 31 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 50 | 134 | |
| r: 0:30 | 44 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 47 | 148 | |
| r: 0:30 | 38 | ||||||
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 45 | 157 | |
| r: 0:30 | 41 | ||||||
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 44 | 161 | |
| r: 0:30 | 39 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 45 | 166 | |
| r: 0:30 | 40 | ||||||
| 3:16.1 | 800 | 2:02.5 | 190 | 954 | 45 | 166 | |
| r: 0:30 | 35 | ||||||
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 46 | 169 | |
| r: 0:30 | 38 | ||||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 46 | 168 | |
| r: 0:30 | 43 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 46 | 165 | |
| r: 0:30 | 14 | ||||||
| r363 |
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Workout Graph
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