Daniel Griffiths v500m/2:00r...2 row
1,500
Meters
5:03.5
Time
1:41.1
Pace
122
Calories
168
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:03.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 128 |
May 22, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,500 | 1:41.1 | 338 | 1463 | 33 | 168 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | 166 | |
| r: 2:00 | 40 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 33 | 171 | |
| r: 2:00 | 18 | ||||||
| r58 |
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Workout Graph
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