Daniel Griffiths 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 125 |
May 22, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 103 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 114 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 115 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 126 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 129 |
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Workout Graph
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