Daniel Griffiths v10c/1:05r...4 row
386
Meters
1:08.3
Time
1:28.4
Pace
40
Calories
126
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 480 |
| Overall Time | 6:00.3 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 33 |
| Stroke Count | 41 |
| Drag Factor | 133 |
May 15, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08.3 | 386 | 1:28.4 | 505 | 2039 | 33 | 126 | |
| 0:20.2 | 107 | 1:34.3 | 416 | 1732 | 27 | 115 | |
| r: 1:05 | 24 | ||||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 27 | 142 | |
| r: 1:51 | 19 | ||||||
| 0:14.7 | 88 | 1:23.5 | 601 | 2367 | 41 | 120 | |
| r: 1:49 | 24 | ||||||
| 0:13.7 | 84 | 1:21.5 | 645 | 2521 | 44 | 128 | |
| r: 0:07 | 27 | ||||||
| r94 |
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Workout Graph
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