Daniel Griffiths 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 129 |
May 15, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 112 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 94 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 108 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 115 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 121 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 126 |
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Workout Graph
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