Daniel Griffiths 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 130 |
May 14, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 30 | 150 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | 126 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 30 | 134 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 158 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 30 | 161 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.