Daniel Griffiths 8x500m/1:00r row
4,000
Meters
13:36.9
Time
1:42.1
Pace
321
Calories
166
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 21:36.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 131 |
May 09, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 4,000 | 1:42.1 | 329 | 1431 | 32 | 166 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 146 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 156 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 168 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 171 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 173 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 175 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 177 |
| r351 |
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Workout Graph
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