Daniel Griffiths 10x100m/1:30r row
1,000
Meters
2:38.3
Time
1:19.1
Pace
115
Calories
149
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 17:38.3 |
| Average Watts | 706 |
|---|---|
| Calories Per Hour | 2729 |
| Stroke Rate | 46 |
| Stroke Count | 217 |
| Drag Factor | 159 |
April 30, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 1,000 | 1:19.1 | 706 | 2729 | 46 | 149 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | 136 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | 130 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 151 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | 150 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 46 | 154 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 152 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 156 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 153 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | 157 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 154 |
| r1,008 |
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Workout Graph
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