Daniel Griffiths 6x500m/2:00r row
3,000
Meters
10:08.1
Time
1:41.3
Pace
243
Calories
170
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 22:08.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 138 |
April 30, 2025 16:49:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 3,000 | 1:41.3 | 336 | 1457 | 33 | 170 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 169 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 171 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 170 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 173 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 175 |
| r193 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA