Daniel Griffiths 5218m row
5,218
Meters
20:01.2
Time
1:55.1
Pace
362
Calories
165
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 139 |
April 30, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,218 | 1:55.1 | 230 | 1089 | 30 | 165 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 31 | 154 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1069 | 30 | 165 |
| 4:37.6 | 5,218 | 1:53.9 | 237 | 1113 | 30 | 177 |
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