Daniel Griffiths 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
47
Calories
153
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 131 |
April 28, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 37 | 153 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 128 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 | 149 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 37 | 160 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 37 | 165 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 38 | 167 |
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Workout Graph
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