Daniel Griffiths v1:00/1:00r...10 row
3,190
Meters
10:00.0
Time
1:34.0
Pace
284
Calories
167
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 144 |
April 27, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,190 | 1:34.0 | 421 | 1748 | 34 | 167 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 160 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 164 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 168 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 170 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 172 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 174 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 175 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 171 | |
| r: 1:00 | 16 | ||||||
| r576 |
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Workout Graph
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