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Daniel Griffiths 15x300m/1:00r row

4,500

Meters

14:31.6

Time

1:36.8

Pace

388

Calories

165

Heart Rate

Rest Distance545
Rest Time14:00.0
Overall Distance5,045
Overall Time28:31.6
Average Watts385
Calories Per Hour1626
Stroke Rate34
Stroke Count500
Drag Factor130

April 24, 2025 14:50:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 12.4.25 - Free FM WOW
app.erg.zone/w/-o8SVXWzSYqJEvqhFX3Llg

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.6 4,500 1:36.8 385 1626 34 165
0:59.8 300 1:39.6 354 1516 34 144
0:59.8 300 1:39.6 354 1516 33 153
0:59.6 300 1:39.3 357 1528 33 157
0:58.9 300 1:38.1 370 1573 35 159
0:58.4 300 1:37.3 380 1606 35 162
0:58.0 300 1:36.6 387 1633 34 164
0:58.6 300 1:37.6 376 1592 35 167
0:58.2 300 1:37.0 383 1619 34 167
0:57.7 300 1:36.1 394 1654 35 169
0:56.9 300 1:34.8 410 1712 35 171
0:57.4 300 1:35.6 400 1675 34 172
0:57.7 300 1:36.1 394 1654 34 173
0:56.9 300 1:34.8 410 1712 35 172
0:56.6 300 1:34.3 417 1734 35 174
0:57.3 300 1:35.5 402 1682 35 176
r545

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Workout Graph

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