Daniel Griffiths 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 130 |
April 24, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 119 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 105 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 113 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 118 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 125 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 134 |
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Workout Graph
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