Daniel Griffiths 5000m row
5,000
Meters
18:43.6
Time
1:52.3
Pace
357
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 143 |
April 23, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1149 | 31 | 158 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 32 | 143 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 31 | 150 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 31 | 156 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 31 | 168 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 32 | 174 |
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Workout Graph
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