Daniel Griffiths 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
104
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 128 |
April 23, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | 104 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 94 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 28 | 104 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 28 | 104 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 29 | 105 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 29 | 117 |
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Workout Graph
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