Daniel Griffiths v1:00/1:00r...7 row
3,074
Meters
10:00.0
Time
1:37.5
Pace
263
Calories
169
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 17:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 132 |
April 18, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,074 | 1:37.5 | 377 | 1595 | 34 | 169 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 158 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 35 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 166 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 34 | 175 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 169 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 175 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 173 | |
| r: 1:00 | 21 | ||||||
| r259 |
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Workout Graph
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