Daniel Griffiths 2x200m/1:30r SkiErg
400
Meters
1:09.1
Time
1:26.3
Pace
41
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 440 |
| Overall Time | 4:09.1 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 59 |
| Stroke Count | 69 |
| Drag Factor | 110 |
April 17, 2025 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 400 | 1:26.3 | 543 | 2169 | 59 | 165 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 62 | 164 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 58 | 167 |
| r40 |
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Workout Graph
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