Daniel Griffiths v1000m/4:00r...7 row
4,750
Meters
15:55.6
Time
1:40.5
Pace
391
Calories
172
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 31:55.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 128 |
April 16, 2025 15:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.6 | 4,750 | 1:40.5 | 344 | 1483 | 32 | 172 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 34 | 170 | |
| r: 4:00 | 39 | ||||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 34 | 172 | |
| r: 3:00 | 36 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 167 | |
| r: 2:00 | 41 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | 165 | |
| r: 2:00 | 41 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 173 | |
| r: 2:00 | 47 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 32 | 176 | |
| r: 3:00 | 46 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 31 | 178 | |
| r250 |
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Workout Graph
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April 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/dIIrDNwNRTSpHFIxKmCoJA