Daniel Griffiths 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 128 |
April 16, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 117 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 108 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 112 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 121 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 121 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 127 |
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Workout Graph
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